28 Grams

Cooking Tools, Recipes & Kitchen Science

Baking calculators, recipe converters, smoke points, and nutrition tools. Cook smarter with data.

Calculators & Tools

Free, instant calculators — no sign-ups required.

🧮

ABV Calculator — Calculate Alcohol By Volume | Free Tool

Calculate Alcohol By Volume (ABV) from Original Gravity (OG) and Final Gravity (FG) readings. Supports standard and…

🛠️

Bakers Percentage Calculator — Convert Any Bread Recipe

Convert any bread recipe to baker's percentages or vice versa. Enter flour weight and percentages — get exact gram…

🛠️

Baking Ingredient Converter

Convert baking ingredients between cups, grams, and ounces based on accurate density. Includes baker's percentage quick…

🛠️

Best Air Fryers — Free Online Tool

Interactive best air fryers tool

🛠️

Bread Hydration Calculator

Calculate your bread dough hydration instantly. Enter your flour and water weights to find the hydration percentage and…

🧮

Caffeine Calculator — Track Daily Intake

Calculate your caffeine intake from coffee, tea, energy drinks, soda, and chocolate. Track daily total vs. the 400mg…

🛠️

Cocktail Recipe Finder | 50+ Classic & Popular Cocktails

Browse 50+ cocktail recipes. Filter by spirit, flavor, difficulty, or check off ingredients you have to find what you…

🛠️

Coffee Brew Ratio Calculator

Calculate the exact coffee-to-water ratio for pour-over, French press, espresso, and cold brew. Simple, accurate, and…

🧮

Cooking Conversion Calculator — Recipe Scaler

All-in-one cooking conversion calculator with 40+ ingredient densities, temperature converter (°F/°C/Gas Mark), and…

🛠️

Cooking Unit Converter — Volume, Weight & Temp | Free Tool

Convert between cups, grams, ounces, milliliters, and more. Includes ingredient density conversions for accurate…

🛠️

Egg Substitute Calculator — Baking Conversions | Free Tool

Calculate perfect egg substitutes for baking. Find exact measurements for flax, chia, applesauce, banana, and aquafaba.…

🛠️

Fermentation Timer — Temp-Adjusted Schedules | Free Tool

Calculate perfect fermentation schedules for bread, yogurt, kombucha, and kimchi. Temperature-adjusted timelines for…

🛠️

Grocery List Organizer | Sort by Aisle & Category

Free smart grocery list organizer. Auto-categorize items by store aisle, paste recipe ingredients, combine duplicates,…

🛠️

Ingredient Substitution Finder | 80+ Swaps & Ratios

Search 80+ ingredient substitutions instantly. Find swap ratios, flavor and texture impact, dietary tags (vegan, GF,…

🛠️

Meal Prep Calculator

Calculate weekly meal prep portions, generate a grocery shopping list, and estimate macros per meal. Free, interactive,…

🛠️

Best Nugget Ice Makers 2026 — Compare & Calculate Cost

Compare the best countertop nugget ice makers side-by-side. Interactive comparison with daily ice production, cost…

🛠️

FDA Nutrition Label Creator & Ingredient Analyzer | Free Tool

Create printable FDA nutrition labels, analyze ingredient lists for safety, and get nutritional quality grades.…

🛠️

Oven Temperature Converter — Fahrenheit & Celsius

Convert oven temperatures between Fahrenheit, Celsius, and Gas Marks. Includes fan and convection oven adjustments.…

🛠️

Pizza Dough Calculator

Calculate the perfect pizza dough recipe by style, size, and quantity. Free interactive tool using baker's percentages…

🧮

Recipe Calorie Calculator — Free Nutrition Analysis

Calculate calories, protein, carbs, fat, fiber, sugar, and sodium for any recipe. Add ingredients, set servings, view…

🛠️

Recipe Scaling Calculator | Scale Recipes Instantly

Scale any recipe up or down. Enter ingredients, set target servings, and get recalculated amounts instantly. Stop doing…

🧮

Meat Smoking Calculator — Time & Temp | Free Tool

Calculate estimated smoking times, internal target temperatures, and rest times for brisket, pork shoulder, ribs,…

🧮

Sourdough Calculator

Calculate perfect sourdough bread ratios instantly. Enter total dough or flour weight, set hydration and starter…

🧮

Sourdough Hydration Calculator — Dough % Tool

Calculate bread dough hydration percentage from flour, water, starter, and salt. Includes reverse mode, preset recipes,…

🛠️

Sourdough Bread Timer — Baking Schedule Generator

Generate a complete sourdough baking timeline with exact times for every step. Adjusts for room temperature, same-day…

📖

Sous Vide Guide — Complete Guide

Master sous vide cooking with our comprehensive guide. Learn how it works, essential equipment, time and temperature…

🛠️

Sous Vide Time & Temp Calculator | Free Tool

Calculate the perfect sous vide time and temperature for beef, pork, chicken, fish, and eggs. Precise, interactive, and…

🛠️

Spice Blend Builder | Create Custom Spice Mixes

Build custom spice blends with adjustable ratios. 20 classic blends including garam masala, za'atar, ras el hanout, and…

🛠️

Cooking Measurement Converter — Cups, Grams & More

Convert cooking measurements instantly — cups to grams, tablespoons to cups, fluid oz to ml. Ingredient-aware…

🛠️

Vegetable Prep Time & Cutting Guide | 28 Grams

Interactive vegetable prep guide — find optimal cuts, wash-to-plate prep times, and recommended cooking methods for 30+…

Research & Analysis

Data-driven research with real numbers.

Guides & Explainers

Clear, jargon-free explanations.

📖

Air Fryer Cooking Times Chart | The Ultimate Cheat Sheet

Comprehensive air fryer cooking times reference chart for 60+ foods. Includes temps, times, and tips for chicken, beef,…

📖

Avocado Oil Guide — Complete Guide

Complete avocado oil guide — the real smoke point (not what labels claim), refined vs unrefined differences, nutrition…

📖

Baking Substitutions Chart | 40+ Ingredient Swaps Guide

Complete baking substitute chart for eggs, dairy, flour, sugar, and more. Filter by dietary need — vegan, gluten-free,…

📖

BBQ Sauce Recipes from Scratch

Learn how to make 8 regional BBQ sauce recipes from scratch: Kansas City, Carolina mustard, Eastern NC vinegar, Alabama…

📖

Bread Recipes Beginners

Bread Recipes Beginners

⚖️

Caffeine Content Comparison: Coffee, Tea, Energy Drinks 2026

Compare caffeine content per 8 oz across 130+ coffees, teas, energy drinks, and sodas — sortable chart with mg per…

📖

Best Cheese Making Guide

Complete home cheese making guide covering 5 beginner cheeses (ricotta, mozzarella, paneer, cream cheese, labneh),…

📖

Chocolate Tempering Guide

Complete chocolate tempering guide covering why tempering matters, cocoa butter crystal forms, tabling, seeding,…

📖

The Ultimate Guide to Cinnamon

The complete guide to cinnamon — Ceylon vs Cassia differences, coumarin safety concerns, sweet and savory applications,…

📖

Coconut Oil Guide — Complete Guide

Everything you need to know about coconut oil — health claims examined, refined vs virgin differences, smoke point, MCT…

📖

Coffee Brewing Methods

Coffee Brewing Methods

⚖️

Cooking Oil Smoke Points & Nutrition Comparison 2026

The definitive comparison of every cooking oil — smoke points, saturated and unsaturated fat ratios, calorie counts,…

📖

Cooking Timer — Multi-Timer for the Kitchen | Free Tool

A free, multi-timer cooking tool. Run multiple named timers simultaneously with audio alerts and common presets for…

📖

The Ultimate Guide to Cumin

Everything you need to know about cumin, including whole vs ground, toasting techniques, and culinary uses.

📖

Cutting Board Guide: Materials & Science | 28 Grams

Understand the science behind wood, plastic, bamboo, and composite cutting boards. Compare end-grain vs edge-grain,…

📖

The 30 Most Essential Spices for Any Kitchen

A comprehensive guide to the 30 most essential spices. Flavor profile, pairings, storage, substitutes, origin, and heat…

📖

Fermentation Guide

Fermentation Guide

📖

Fermentation Temperature Guide | Complete Reference Chart

Interactive fermentation temperature and time guide for sourdough, yogurt, sauerkraut, kimchi, kombucha, tempeh, miso,…

📖

Food Photography Tips for Beginners

A complete beginner

📖

Grilling Guide for Beginners

A complete beginner

📖

Complete Guide to Bread Baking | First Loaf to Sourdough

Start baking bread at home. Comprehensive reference guide on equipment, flour types, kneading, proofing, baking, and a…

📖

The Complete Guide to Bread Baking (From First Loaf to Sourdough)

Everything about bread baking: sourdough starters, hydration, baker's percentages, kneading techniques, fermentation…

📖

Coffee Brewing Methods Compared — Reference Guide

A comprehensive reference guide and cheat sheet for coffee brewing methods: Pour-over, French press, AeroPress, and…

📖

Coffee Brewing: The Complete Guide (From Beans to Cup)

Master coffee brewing with this complete guide covering ratios, grind sizes, brewing methods, water temperature,…

📖

Home Fermentation Guide

A comprehensive cheat sheet for home fermentation. Learn how to make sauerkraut, kimchi, kombucha, and yogurt.

⚖️

Food Processor vs Knife: When to Automate Prep | 28 Grams

Understand the texture differences, cellular damage, and efficiency trade-offs between hand-cutting and using a food…

📖

Guide Kitchen Essentials

Essential kitchen tools every home cook needs. From chef knives to cast iron pans, a curated guide to building your…

📖

Kitchen Knife Skills 101

A comprehensive reference guide for essential knife cuts (julienne, brunoise, chiffonade), knife types, maintenance,…

📖

Interactive Guide to Oil Smoke Points

Interactive smoke point chart for 20+ cooking oils — sort by temperature, filter by best use (frying, sauteing,…

📖

The Complete Guide to Smoking Meat

Master the art of smoking meat: wood selection, temperature control, brisket, ribs, pulled pork, and equipment…

📖

Smoking Meat for Beginners — Ultimate Guide & Cheat Sheet

Complete guide to smoking meat. Wood types, smoker types, temperatures, times, and first smoke recipes. Everything you…

📖

Sourdough Starter: Complete Guide & Cheat Sheet | 28grams

A comprehensive, developer-style reference guide for creating, maintaining, and troubleshooting a sourdough starter.…

📖

Best Oils for High Heat

Find the best cooking oils for high-heat methods — deep frying, searing, stir-frying, and grilling ranked by smoke…

📖

Homemade Pasta Guide

Complete pasta-making guide covering basic egg pasta dough, semolina pasta, gluten-free pasta, hand-rolling vs pasta…

📖

Kitchen Knife Buying Guide: Find Your Perfect Blade | 28

Compare German vs. Japanese chef's knives, understand steel types and Rockwell hardness, and find your perfect knife…

📖

Kitchen Speed Tips: Professional Prep Techniques | 28 Grams

Learn professional kitchen speed techniques: the rock chop, claw grip, conveyor prep, and parallel processing. Estimate…

📖

Interactive Knife Cut Reference | 28 Grams

Visual guide to standard culinary cuts: brunoise, dice, julienne, batonnet, chiffonade. Dimensions and uses for…

📖

Best Knife Sharpening Guide

A comprehensive guide to sharpening kitchen knives, including whetstone basics, honing rods, pull-through sharpeners,…

📖

The Complete Guide to Kitchen Knife Skills & Techniques

Master professional knife skills with this comprehensive guide covering essential cuts, proper grip, knife selection,…

📖

Meal Planning for Families

A complete weekly meal planning system for families. Covering theme nights, batch cooking, kid-friendly meals, a 4-week…

📖

Mise en Place Guide: Professional Kitchen Workflow | 28

Master professional mise en place techniques, time-saving workflows, and batch prep strategies. Includes interactive…

⚖️

Oil Nutrition Comparison

Compare the nutrition of every cooking oil side by side — omega-3 and omega-6 ratios, saturated vs unsaturated fat…

📖

Olive Oil Guide: EVOO vs Virgin vs Light

Complete olive oil guide covering EVOO vs virgin vs light grades, how to spot fake olive oil, cooking myths debunked,…

📖

Pantry Staples Every Kitchen Needs

A comprehensive guide to 50 essential pantry items, including shelf life, storage tips, and recipes.

📖

Pickling and Preserving Guide

Complete home pickling and preserving guide covering quick pickles vs fermented pickles, water bath canning, pressure…

📖

Protein Per Calorie: 80+ Foods Ranked | 28grams.vip

Which foods give you the most protein for the fewest calories? 90 common foods ranked by protein-to-calorie ratio to…

📖

The Ultimate Guide to Saffron

Real vs fake, proper blooming techniques, and why the world's most expensive spice is actually affordable.

📖

Scoville Heat Scale | Pepper & Hot Sauce Reference Guide

Interactive Scoville heat scale for 40+ peppers and hot sauces. Visual heat meter, sortable table, heat tolerance quiz,…

📖

Sesame Oil Guide — Complete Guide

Complete sesame oil guide — toasted vs light varieties, when to add it during cooking, smoke points, storage tips, and…

📖

Cooking Oil Smoke Point Chart | Complete Reference Guide

Interactive smoke point chart for 30+ cooking oils and fats. Find the right oil for frying, sauteing, baking, and…

📖

The Ultimate Guide to Smoked Paprika

The complete guide to smoked paprika — sweet vs hot vs smoked varieties, Spanish Pimentón vs Hungarian styles, flavor…

📖

Basic Sourdough Bread Recipe: Step by Step Guide

Bake your first loaf of naturally leavened bread with our comprehensive, beginner-friendly sourdough recipe. Includes…

📖

Sourdough Discard Recipes: Zero-Waste Baking

Don't throw away your extra starter! Explore our collection of delicious, zero-waste sourdough discard recipes, from…

📖

Sourdough Feeding Schedule: Ratios, Timing, and Fridge

Master your sourdough starter feeding schedule with this comprehensive guide covering ratios, timing, temperature…

📖

Sourdough Flour Guide: AP, Bread, Whole Wheat, and Rye

Discover how different types of flour affect your sourdough starter's health, fermentation speed, and flavor.

📖

Sourdough Hydration Guide: Baker's Percentages Explained

Master sourdough hydration and baker's percentages. Learn the difference between high and low hydration doughs and how…

📖

Sourdough Science: Yeast, Bacteria, and Fermentation

Dive deep into the microbiology of sourdough. Learn how wild yeast and lactic acid bacteria work together to leaven and…

📖

The Ultimate Sourdough Starter Guide: From Day 1 to Your

Master the art of creating and maintaining a sourdough starter. A comprehensive, step-by-step guide covering everything…

📖

Sourdough Bread Data: Average Hydration, Temperature & Flour

A data-driven analysis of 85 sourdough recipes examining hydration ratios, fermentation temperatures, flour types, oven…

📖

Essential Sourdough Tools Guide: Bannetons, Lames, and

Discover the essential tools needed for baking perfect sourdough bread, including digital scales, Dutch ovens,…

📖

Sourdough Starter Troubleshooting: Fix Hooch, Mold, and

Diagnose and fix common sourdough starter problems including hooch, mold, bad smells, and slow activity to get your…

📖

Essential DIY Spice Blend Recipes

DIY spice blend recipes with exact ratios for Garam Masala, Za'atar, Ras el Hanout, Berbere, and more — fresher flavor…

📖

Spice Guide

Spice Guide

📖

Interactive Spice Heat Scale

Interactive spice heat scale ranking 40+ peppers and spices by Scoville units — learn the science of capsaicin, compare…

📖

The Ultimate Spice Storage Guide

How to store spices for maximum freshness — shelf life by spice type, best containers, whole vs ground longevity, and…

📖

Spice Substitution Guide — Quick Swaps & Ratios

Find the best substitutes for over 100 spices. Instantly get exact substitution ratios and alternatives for missing…

📖

The Ultimate Guide to Turmeric

Everything you need to know about turmeric — fresh vs dried forms, evidence-based health benefits, curcumin absorption…

📖

Wok Cooking Guide

Wok Cooking Guide

📖

Wok Seasoning and Maintenance Guide

Complete guide on how to season and care for a wok. Covers carbon steel vs cast iron, initial seasoning process…

📖

Yeast Converter — Free Online Converter

Convert between active dry, instant, fresh yeast, and sourdough starter. Includes temperature adjustment for your…

Lists & Rankings

Curated, ranked, and compared.

📋

Best Blenders 2026 | Top Picks for Every Category

Compare the best blenders for smoothies, soups, and food processing. Discover top high-performance, mid-range,…

📋

Best Cast Iron Skillets

Best Cast Iron Skillets

📋

Best Coffee Beans by Roast Level

Top coffee beans by roast: light, medium, dark, espresso. Learn about origin, processing, single origin vs blends,…

📋

Best Espresso Machines 2026 | Top Picks for Home Use

Compare the top espresso machines for home use. Discover the best manual, semi-auto, super-auto, and pod options.

📋

Best Food Storage Containers

Best Food Storage Containers

📋

Best Instant Pot Recipes

Best Instant Pot Recipes

📋

Best Kitchen Knife Sets

Best Kitchen Knife Sets

📋

10 Best Meal Delivery Services 2026 (Ranked & Reviewed)

Compare HelloFresh, Factor, Blue Apron, Home Chef, and more. Sortable table comparing price, prep time, dietary…

📋

10 Best Meal Planning Apps of 2024 (Compare Free & Paid)

Compare the top 10 meal planning apps. Sortable table comparing Mealime, Paprika, Eat This Much, and more based on…

📋

10 Best Meal Prep Containers of 2024 (Glass & Plastic)

Compare the top 10 meal prep containers. Sortable table comparing Prep Naturals, Rubbermaid Brilliance, Pyrex, and more…

📋

Best Pizza Dough

Best Pizza Dough

📋

Best Slow Cookers 2026

Compare top slow cookers: Crock-Pot, Instant Pot, Hamilton Beach, All-Clad, KitchenAid, Cuisinart. Find the best model…

📋

Best Smoothie Recipes

Best Smoothie Recipes

📋

Best Cast Iron Cookware — Curated Picks & Guide

A no-nonsense comparison of the best cast iron skillets: Lodge, Le Creuset, Staub, and Field Company. Includes key…

📋

Best Coffee Grinders — Curated List & Comparison Guide

A curated list of the best manual and electric coffee grinders. Compare burr types, grind consistency, and price from…

📋

Best Cookbooks — Curated Picks for Home Cooks

Top cookbooks for home cooks by cuisine: Italian, Asian, French, baking, and BBQ. Filter, compare, and find the perfect…

📋

Best Kitchen Scales Compared

Compare the best kitchen scales for baking, cooking, and coffee. We review accuracy, capacity, tare features, and…

📋

Essential Kitchen Tools

A curated list of must-have kitchen tools and gadgets. Compare budget to professional recommendations for knives, pans,…