Best Oils for High Heat
Frying, searing, and wok cooking mastery.
Deep Frying Essentials
Deep frying requires an oil that can sustain temperatures around 350-375°F (175-190°C) without degrading. Peanut oil, canola oil, and refined safflower oil are popular choices due to their high smoke points and neutral flavors.
Searing Meats
For a perfect sear on a steak, you need an oil that won't burn in a smoking hot pan. Avocado oil and refined olive oil are excellent for achieving a beautiful crust without acrid flavors.
Wok Cooking
Stir-frying in a wok involves rapid cooking over intense heat. Traditional choices include peanut oil and soybean oil, which handle the heat well and complement Asian flavor profiles.
Related Guides
Return to the Main Cooking Oils Guide or read about Smoke Points and Avocado Oil.