Sesame Oil Guide
An essential ingredient in Asian cuisine.
Toasted vs Light
Toasted sesame oil is dark, highly aromatic, and boasts a rich, nutty flavor. Light (or untoasted) sesame oil is pale and has a much milder taste, suitable for general cooking.
When to Add It
Because toasted sesame oil has a lower smoke point and its delicate flavor can degrade under high heat, it is typically added at the end of cooking as a finishing oil or used in cold dressings.
An Asian Cooking Essential
It provides the signature flavor profile in many marinades, stir-fries, and dipping sauces across various Asian cuisines.
Related Guides
Return to the Main Cooking Oils Guide or read about Smoke Points and High Heat Oils.